One cup of Fried octopus is around 238.1 grams and contains approximately 490.5 calories, 56.0 grams of protein, 22.6 grams of fat, and 16.7 grams of carbohydrates.
Fried Octopus is a delicious, crunchy delicacy typically found in Mediterranean and Asian cuisines. Tender octopus is lightly battered and fried to perfection, offering a satisfying contrast between its crispy exterior and succulent inside. Packed with lean protein, it's low in calories yet high in essential nutrients like omega-3 fatty acids, promoting heart health. While the frying adds some indulgence, enjoying it in moderation makes it a delightful treat for seafood lovers. Dive into this culinary adventure and savor the unique flavors of Fried Octopus!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
