1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried octopus
Fried octopus is a seafood dish often associated with Mediterranean and Asian cuisines, celebrated for its unique texture and rich flavor. Typically prepared by coating octopus pieces in a light batter or seasoning and frying them until crispy, the dish offers a satisfying crunch alongside tender meat. Octopus is a lean protein source, rich in vitamins such as B12 and minerals like iron and selenium, which support energy metabolism and immune health. It’s also low in fat, making it a heart-healthy choice when enjoyed in moderation. However, frying increases the calorie count and adds unhealthy fats, depending on the oil used. Pairing fried octopus with fresh vegetables or a lighter dipping sauce can balance its nutritional profile. This dish delivers a fusion of bold flavors and health benefits, but portion control and preparation methods are key to making it a healthy indulgence.
