1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried oat chicken
Fried Oat Chicken is a hearty dish that combines crispy golden chicken with the nutty texture of rolled oats for a unique twist on traditional frying methods. Originating as a health-conscious take on Southern fried chicken, this recipe uses boneless chicken pieces coated in a blend of oats, whole-grain breadcrumbs, and spices, rather than refined flour. Packed with fiber from the oats and enriched with lean protein from the chicken, this dish offers a better alternative to heavily breaded versions. While it's still fried for that irresistible crunch, you can reduce cooking oil or opt for air frying to improve its nutritional profile. Fried Oat Chicken is perfect for those seeking comfort food with a lighter approach but comes with moderate calorie and fat content, depending on preparation. Pair this dish with a green salad or roasted vegetables for a balanced, flavorful meal.
