One cup of Fried oakra is around 92 grams and contains approximately 178 calories, 4.5 grams of protein, 8 grams of fat, and 22.4 grams of carbohydrates.
Fried Okra is a beloved Southern delicacy, featuring small slices of tender okra that are coated in a seasoned cornmeal batter and fried to golden perfection. Originating from African American cuisine, this tasty treat is often enjoyed as a side dish or snack. While fried okra boasts a satisfying crispiness, it's also packed with essential nutrients like vitamins C and K, along with fiber, making it a fun way to add veggies to your plate. Just remember, moderation is key—it’s deliciously indulgent, but the frying adds extra calories. Enjoy fried okra as a delightful addition to any meal!
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 159 mg | 6% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
