Fried oakra

Item Rating: 72/100

One cup of Fried oakra is around 250 grams and contains approximately 435 calories, 7.8 grams of protein, 25 grams of fat, and 55 grams of carbohydrates.

Fried Okra is a beloved Southern delicacy, featuring small slices of tender okra that are coated in a seasoned cornmeal batter and fried to golden perfection. Originating from African American cuisine, this tasty treat is often enjoyed as a side dish or snack. While fried okra boasts a satisfying crispiness, it's also packed with essential nutrients like vitamins C and K, along with fiber, making it a fun way to add veggies to your plate. Just remember, moderation is key—it’s deliciously indulgent, but the frying adds extra calories. Enjoy fried okra as a delightful addition to any meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	435

Total Fat 24.75g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1065mg	0%
Total Carbohydrate 55.25g	0%
Dietary Fiber 11g	0%
Total Sugars 8.5g
Protein 7.75g	0%

Vitamin D 0IU	0%
Calcium 192.5mg	0%
Iron 2mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 6.5%

Carbs: 46.6%