1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried nuggets
Fried Nuggets are bite-sized portions of seasoned ground chicken or other proteins, coated in breadcrumbs or batter and deep-fried until golden and crispy. A popular staple in American fast food cuisine, they are known for their crunchy exterior and tender interior. Though flavorful and convenient, Fried Nuggets are often high in calories, saturated fats, and sodium due to their frying process and added preservatives in pre-packaged varieties. They provide protein, which supports muscle growth and repair, but healthier alternatives may involve baking or air-frying to reduce fat content. Choosing whole-grain coatings can also boost their nutritional value by adding fiber. Pairing Fried Nuggets with fresh vegetables or a salad balances their indulgence with essential vitamins and minerals, making them a more rounded meal option. However, moderation is key, as excessive consumption may contribute to weight gain and impact heart health.
