Fried noodles with duck

Fried noodles with duck

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.9%
23.0%
31.1%
Fat: 127 cal (31.1%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (45.9%)

About Fried noodles with duck

Fried Noodles with Duck is a flavorful dish often inspired by Asian cuisine, combining tender, roasted duck slices with stir-fried egg noodles. The dish typically includes a medley of crisp vegetables like carrots, bok choy, and bell peppers, all cooked in a savory sauce of soy, garlic, and ginger. Duck is a rich source of protein and provides essential nutrients like iron and B vitamins, though it is higher in fat compared to leaner meats. The inclusion of fresh vegetables boosts fiber, vitamins, and minerals, adding nutritional balance. However, the use of fried noodles and rich sauces may contribute to higher sodium and fat content. Moderation and ingredient choices, such as whole-grain noodles or reduced-sodium sauces, can make this indulgent plate more health-conscious while preserving its bold, satisfying flavors.