1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried noodles with chicken and vegetables
Fried Noodles with Chicken and Vegetables is a flavorful dish commonly found in Asian cuisine, featuring stir-fried noodles combined with tender, seasoned chicken pieces and an assortment of vibrant vegetables such as carrots, bell peppers, cabbage, and broccoli. This dish often incorporates soy sauce, garlic, ginger, and other aromatic ingredients, delivering a savory balance of textures and flavors. It provides a good source of lean protein from the chicken, essential vitamins and minerals from the vegetables, and carbohydrates for energy from the noodles. While it can be a nutrient-packed meal, the healthiness largely depends on the cooking method and portion size. Using minimal oil, whole-grain noodles, and reducing sodium content makes this dish a healthier choice. A well-balanced serving of Fried Noodles with Chicken and Vegetables can fit into a nutritious diet, particularly when mindful of added fats and sauces.
