1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried noodles
Fried noodles are a popular dish originating from Asian cuisines, including Chinese, Thai, and Japanese culinary traditions. This flavorful dish typically consists of wheat or rice noodles stir-fried with a combination of protein options like chicken, beef, shrimp, or tofu, along with colorful vegetables such as carrots, bell peppers, cabbage, and green onions. It is often seasoned with sauces like soy sauce, oyster sauce, or sesame oil to enhance its savory taste. Fried noodles are a rich source of carbohydrates, providing energy, and incorporating vegetables can add vitamins, fiber, and antioxidants. However, the dish can be high in sodium and unhealthy fats depending on the recipe and preparation method, particularly if excess oil or pre-packaged sauces are used. Opting for lean proteins, whole-grain noodles, and lighter cooking methods can make fried noodles a more balanced and nutritious choice.
