One cup of Fried noodles is around 235.3 grams and contains approximately 411.8 calories, 13.4 grams of protein, 18.8 grams of fat, and 46.5 grams of carbohydrates.
Fried Noodles are a savory delight hailing from various Asian cuisines, with roots in Chinese, Thai, and Indonesian dishes. This colorful medley features thin noodles stir-fried with vibrant vegetables like bell peppers, carrots, and bean sprouts, often enhanced by protein options such as chicken, shrimp, or tofu. The dish is typically tossed in a flavorful sauce, blending soy, oyster, or chili, for that perfect umami kick. While Fried Noodles can be indulgent due to their oil content, they also offer a satisfying way to enjoy veggies and protein. Embrace the deliciousness with a hint of balance!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
