1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried noodles in soya sauce
Fried Noodles in Soya Sauce is a savory dish originating from Chinese cuisine, celebrated for its bold flavors and simplicity. This dish consists of stir-fried noodles, coated in soy sauce and often cooked with a mix of vegetables like carrots, bell peppers, and green onions, along with optional protein like chicken, tofu, or shrimp. Soy sauce provides umami flavor but can be high in sodium, so mindful consumption is advised for those monitoring salt intake. The vegetable additions contribute vitamins, minerals, and fiber, making the dish nutrient-rich. However, depending on preparation, frying in excessive oil may increase calorie content. For a healthier version, less oil and reduced-sodium soy sauce can be used. Fried Noodles in Soya Sauce is a versatile meal, offering a balance of carbohydrates, protein, and fresh veggies while allowing room for customization to suit dietary preferences.
