1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried noodle
Fried noodles, a versatile dish rooted in Asian cuisine, are enjoyed worldwide for their rich flavors and satisfying texture. Typically made from egg or wheat-based noodles, the dish is stir-fried with oil and paired with a mix of vegetables, proteins like chicken, beef, tofu, or shrimp, and a variety of seasonings and sauces such as soy sauce, oyster sauce, or chili paste. While fried noodles provide a good source of carbohydrates for energy, their healthiness depends on preparation methods and ingredients. Adding plenty of vegetables boosts fiber, vitamins, and minerals, while lean proteins ensure a balanced meal. However, fried noodles can be high in sodium and fat, especially if prepared with excessive oil or heavy sauces. Minimizing added oils and choosing whole-grain noodles are ways to enhance nutritional value, making this indulgent dish a more wholesome option.
