1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 21.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mutton
Fried mutton is a savory dish made from cuts of sheep meat, seasoned with a variety of spices and herbs, and cooked to golden perfection in oil or ghee. This dish is popular in many cuisines, particularly in South Asian, Middle Eastern, and African traditions, where it is often paired with rice, bread, or fresh vegetables. Mutton is rich in protein, iron, zinc, and B-vitamins, which support muscle health and energy production. However, fried preparations can increase the dish’s calorie count and add saturated fats, making moderation key for health-conscious consumers. Depending on the recipe, additional ingredients like chili, garlic, and turmeric not only enhance its flavor but may also provide anti-inflammatory and antioxidant benefits. Fried mutton offers a hearty and flavorful option, though balancing it with lighter sides can help make it a healthier meal choice.
