1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mushroom rice
Fried Mushroom Rice is a flavorful dish that combines sautéed mushrooms, fragrant jasmine or basmati rice, and a blend of seasonings such as garlic, soy sauce, and green onions. Originating from Asian cuisine, it is a versatile option often enjoyed as a side dish or a main course when paired with protein or vegetables. Mushrooms bring a savory, umami richness and are packed with antioxidants, vitamins, and minerals like potassium, making the dish a nutrient-dense choice. The rice provides essential carbohydrates for energy but can be high in calories, depending on preparation methods or added oils. Fried Mushroom Rice balances taste and nutrition, and variations like brown rice or reduced-sodium soy sauce can make it healthier. Perfect for a quick meal, it’s a satisfying, hearty plate with a touch of indulgence.
