One cup of Fried mushroom is around 135 grams and contains approximately 300 calories, 6.3 grams of protein, 17 grams of fat, and 30 grams of carbohydrates.
Fried Mushroom is a delicious and irresistible appetizer that brings together the earthy richness of fresh mushrooms, coated in a crispy, golden batter. Originating from various cuisines, it’s a popular dish in Asian and American fare, often served alongside savory dips. Despite the indulgent frying, mushrooms are packed with antioxidants, vitamins, and minerals, offering a guilt-free crunch. While they add a satisfying texture to any meal, moderation is key since frying can increase calorie content. So, enjoy the delightful crunch of Fried Mushroom as a tasty treat on your next culinary adventure!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.9 mg | 4% | |
| Sodium | 428 mg | 18% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 293 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
