Fried muhogo

Item Rating: 75/100

One cup of Fried muhogo is around 238 grams and contains approximately 357 calories, 2.4 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Fried Muhogo is a delicious West African dish made from cassava, a starchy root vegetable. After being peeled and sliced, the cassava is deep-fried until golden and crispy, creating a satisfying crunch with each bite. This popular snack is often enjoyed with a variety of dipping sauces or served alongside stews, making it a versatile accompaniment. While Fried Muhogo is rich in carbohydrates, it’s also gluten-free and provides essential nutrients like vitamin C. However, it's important to savor it in moderation due to its frying process. Perfect for sharing and sure to please, Fried Muhogo brings a taste of West Africa to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 2.4%

Carbs: 71.0%