One cup of Fried muhogo is around 166.7 grams and contains approximately 325 calories, 2.3 grams of protein, 9.8 grams of fat, and 63.4 grams of carbohydrates.
Fried Muhogo is a delicious West African dish made from cassava, a starchy root vegetable. After being peeled and sliced, the cassava is deep-fried until golden and crispy, creating a satisfying crunch with each bite. This popular snack is often enjoyed with a variety of dipping sauces or served alongside stews, making it a versatile accompaniment. While Fried Muhogo is rich in carbohydrates, it’s also gluten-free and provides essential nutrients like vitamin C. However, it's important to savor it in moderation due to its frying process. Perfect for sharing and sure to please, Fried Muhogo brings a taste of West Africa to your table!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 63.4 g | 23% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 451.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
