1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried muhogo
Fried Muhogo, also known as fried cassava, is a popular snack and side dish originating from East African cuisine, particularly enjoyed in countries like Tanzania and Kenya. This dish features cassava, a starchy root vegetable, peeled, boiled, and then deep-fried to golden perfection. Its crispy exterior and soft, fluffy interior make it a savory treat often served with condiments like chili sauce or tamarind. Cassava is naturally gluten-free and rich in carbohydrates, making it an excellent energy source. It also contains trace minerals such as magnesium and phosphorus. However, fried Muhogo is calorie-dense due to its cooking method and should be consumed in moderation, especially for those monitoring fat intake. Proper preparation, including soaking or boiling, ensures that natural toxins in the cassava are safely removed, making Fried Muhogo both a delicious and safe addition to the table.
