1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mozzarella stick
Fried mozzarella sticks are a beloved appetizer and snack, originating from Italian-American cuisine. Made by coating strips of mozzarella cheese in a seasoned breadcrumb mixture, they’re deep-fried to golden perfection, resulting in a crispy exterior and gooey, melty cheese center. Though rich in flavor, they are a treat best enjoyed in moderation due to their high fat and calorie content. Mozzarella provides protein and calcium, which are beneficial for muscle function and bone health, but the frying process and added breading contribute to higher levels of fat, sodium, and carbohydrates. Typically served with marinara or ranch dipping sauce, they offer a comforting and indulgent experience but lack significant nutritional balance. For a healthier twist, baking or air frying can lower the overall fat content. Fried mozzarella sticks continue to be a crowd-pleaser for their signature texture and irresistible flavor.
