1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried morning glory
Fried Morning Glory, also known as "Pad Pak Bung Fai Daeng" in Thai cuisine, is a flavorful stir-fried dish featuring morning glory, a leafy green vegetable widely used in Southeast Asian cooking. The dish typically includes garlic, chili, soy sauce, oyster sauce, and fermented bean paste, which are stir-fried together over high heat to retain the crisp texture of the greens. Morning glory is rich in vitamins A and C, iron, and dietary fiber, making it beneficial for supporting eye health, boosting immunity, and aiding digestion. However, its nutritional value may be affected by the use of high-sodium sauces, oils, and added sugars. Moderation and mindful cooking methods, such as reducing added salt and oil, can help preserve its health benefits while minimizing its drawbacks. Fried Morning Glory is a quick, delicious dish that highlights the vibrant flavors of Thai cuisine.
