One cup of Fried morning glory is around 238 grams and contains approximately 210 calories, 34.3 grams of protein, 6.4 grams of fat, and 3.7 grams of carbohydrates.
Fried Morning Glory is a popular dish from Southeast Asia, particularly Thailand and Vietnam. This vibrant stir-fry features fresh water morning glory, also known as Pontederia crassipes, sautéed with garlic, chili, and soy sauce, creating a fragrant and flavorful combination. Rich in vitamins and antioxidants, it adds a nutritious punch to your meal, promoting digestive health. Often enjoyed as a side dish, its slightly crisp texture and savory taste make it a delightful addition to any table. Indulge in the deliciousness of Fried Morning Glory for a culinary journey that’s both tasty and wholesome!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
