One cup of Fried moong dal is around 250 grams and contains approximately 1142.9 calories, 50 grams of protein, 42.9 grams of fat, and 135.7 grams of carbohydrates.
Fried Moong Dal is a delightful snack originating from Indian cuisine, made from yellow split mung beans that are carefully fried to achieve a crunchy texture. This savory treat is often seasoned with spices like turmeric and cumin, offering a burst of flavor in every bite. Packed with protein and fiber, Fried Moong Dal is a healthier snacking option compared to traditional chips, providing energy while being low in cholesterol. Enjoy it on its own or as a topping for salads and soups to elevate your dishes. Perfect for satisfying cravings without the guilt!
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 135.7 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
