1 serving (30 grams) contains 104 calories, 5.4 grams of protein, 4.2 grams of fat, and 13.2 grams of carbohydrates.
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Nutrition Information
Calories |
832.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 4.8 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried moong dal
Fried Moong Dal is a crunchy, savory snack popular in Indian cuisine. Made from split and dehusked green gram lentils, the Moong Dal is soaked, drained, and deep-fried until golden. Often seasoned with salt and spices, it delivers a satisfying crunch and a burst of flavor. Known for being protein-rich and packed with essential nutrients like iron, potassium, and B vitamins, Moong Dal supports muscle development and overall energy levels. However, since it is fried, it tends to be higher in fat and calories, making it a treat best enjoyed in moderation. Its light texture and addictive taste make it a favorite for munching alongside chai or as part of festive celebrations. For a healthier alternative, roasted versions of Moong Dal are available, offering the same nutritional benefits without the added oils.
