One cup of Fried mojarra is around 238 grams and contains approximately 397.0 calories, 40.0 grams of protein, 24.0 grams of fat, and 0 grams of carbohydrates.
Fried Mojarra is a deliciously crispy fish dish, hailing from the heart of Latin American cuisine. Typically made from whole tilapia, it's seasoned with a blend of spices, then fried to golden perfection for that satisfying crunch. Served with fresh lime, tangy salsa, and a side of warm tortillas, it’s a flavor explosion that captures the essence of coastal dining. While it's rich in protein, the frying adds extra calories and fat, making it a treat to savor in moderation. Dive into this vibrant dish and experience the taste of tradition!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 317.0 mcg | 1585% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
