1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mojarra
Fried Mojarra is a popular dish in Latin American and Caribbean cuisine, particularly enjoyed in Mexico and Central America. This meal features whole tilapia or mojarra fish seasoned with spices like garlic, cumin, and salt, then deep-fried until its skin is crispy and golden brown. Often served with rice, salad, and lime wedges, it offers a satisfying blend of texture and flavor. Mojarra is rich in protein, omega-3 fatty acids, and essential nutrients like selenium and phosphorus, promoting muscle health and supporting heart function. However, the deep-frying process increases calorie content and can introduce unhealthy trans fats if not prepared with quality oil. Health-conscious variations may involve pan-frying or baking to reduce fat intake. Fried Mojarra is a delicious way to connect with traditional flavors, though it’s wise to enjoy it in moderation as part of a balanced diet.
