One cup of Fried mogo is around 238.1 grams and contains approximately 357.1 calories, 2.4 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Fried Mogo is a delightful snack made from cassava, a root vegetable popular in African and Indian cuisines. Cut into crispy sticks and deep-fried to golden perfection, it offers a crunchy texture and a mildly sweet flavor that's simply irresistible. Often seasoned with spices or served with tangy dips, Fried Mogo is not just tasty but also gluten-free and rich in carbohydrates. While it's a crowd-pleaser, be mindful of the frying method; moderation is key to enjoy this treat as part of a balanced diet. Experience the savory crunch of Fried Mogo, a snack that brings a taste of tradition to your plate!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
