Fried minced meat patty

Fried minced meat patty

Lunch

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
35.7
protein
23.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

15.3%
22.9%
61.9%
Fat: 386 cal (61.9%)
Protein: 142 cal (22.9%)
Carbs: 95 cal (15.3%)

About Fried minced meat patty

Fried Minced Meat Patty is a savory dish made from finely ground meat, often beef or pork, mixed with ingredients like breadcrumbs, onions, eggs, and seasonings to create a flavorful blend. Common in cuisines worldwide, such as American, Eastern European, and Asian dishes, it’s typically pan-fried to achieve a crispy exterior and juicy interior. While rich in protein, the patty’s nutritional profile varies based on preparation. Lean meat options and controlled use of fat can make it a healthier choice, providing essential nutrients like iron and B vitamins. However, frying in excess oil or adding high-fat fillers may increase calorie and saturated fat content, which some may wish to moderate. Pairing the patty with fresh vegetables or whole grains can create a balanced meal, though mindful cooking techniques like baking or grilling can further enhance health benefits. Always consider portion size and ingredient choices for a nutritious experience.