1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 178.6 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 11.9 mcg | 59% | |
Calcium | 26.2 mg | 2% | |
Iron | 6.0 mg | 33% | |
Potassium | 642.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried minced beef is a flavorful dish made from finely chopped or ground beef cooked with a combination of oil, spices, and seasonings. Often used as a versatile component in various cuisines, it can serve as a base for tacos, stir-fries, pasta sauces, or rice bowls. The dish originates from many culinary traditions, including Mexican, Asian, and Western cuisines, each adding distinct flavors like garlic, onion, soy sauce, or chili powder. Rich in protein and essential nutrients such as iron and vitamin B12, minced beef can be a valuable addition to a balanced diet. However, it may also be high in saturated fats, especially when prepared with added oil or fatty cuts of meat. Choosing lean beef and minimizing added fats can make it a healthier option. Pairing it with vegetables or whole grains can further enhance its nutritional profile.