Fried minced beef

Fried minced beef

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 6.0 mg 33%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Fried minced beef

Fried minced beef is a flavorful dish made from finely chopped or ground beef cooked with a combination of oil, spices, and seasonings. Often used as a versatile component in various cuisines, it can serve as a base for tacos, stir-fries, pasta sauces, or rice bowls. The dish originates from many culinary traditions, including Mexican, Asian, and Western cuisines, each adding distinct flavors like garlic, onion, soy sauce, or chili powder. Rich in protein and essential nutrients such as iron and vitamin B12, minced beef can be a valuable addition to a balanced diet. However, it may also be high in saturated fats, especially when prepared with added oil or fatty cuts of meat. Choosing lean beef and minimizing added fats can make it a healthier option. Pairing it with vegetables or whole grains can further enhance its nutritional profile.