1 serving (150 grams) contains 280 calories, 28.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried milkfish
Fried Milkfish, a popular dish in Filipino cuisine, is made by marinating milkfish (Bangus) in a mix of vinegar, garlic, salt, and pepper before frying it to golden perfection. Known for its tender, flavorful meat and crispy skin, this dish highlights the versatility of milkfish, a staple fish in Southeast Asia. Rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D, it supports heart and bone health. However, frying can add extra calories and fat, so moderation is key. For a healthier option, use less oil or air-fry instead. Served with steamed rice and a side of pickled vegetables, Fried Milkfish is a satisfying, nutrient-packed dish that combines taste and tradition.
