Fried milkfish

Fried milkfish

Seafood

Item Rating: 72/100

One cup of Fried milkfish is around 235.7 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.

Fried Milkfish is a delectable dish celebrated in Filipino cuisine, showcasing the rich flavors of this popular fish, known locally as "Bangus." Marinated in a blend of garlic, vinegar, and spices, it’s then expertly fried until golden and crispy. This versatile fish is a great source of protein, omega-3 fatty acids, and essential vitamins, making it a healthy choice for any meal. While the frying adds a delightful crunch, it’s best enjoyed with fresh side dishes like tomatoes and rice to balance the richness. Dive into this deliciously indulgent and nutritious wonder that represents the heart of Filipino dining!

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595.2
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (235.7g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 104.8 mg 34%
Sodium 145.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 102.4 mg 7%
Iron 0.7 mg 3%
Potassium 590.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)