One cup of Fried milkfish is around 235.7 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Fried Milkfish is a delectable dish celebrated in Filipino cuisine, showcasing the rich flavors of this popular fish, known locally as "Bangus." Marinated in a blend of garlic, vinegar, and spices, it’s then expertly fried until golden and crispy. This versatile fish is a great source of protein, omega-3 fatty acids, and essential vitamins, making it a healthy choice for any meal. While the frying adds a delightful crunch, it’s best enjoyed with fresh side dishes like tomatoes and rice to balance the richness. Dive into this deliciously indulgent and nutritious wonder that represents the heart of Filipino dining!
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 104.8 mg | 34% | |
Sodium | 145.2 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 40.5 g | 81% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 102.4 mg | 7% | |
Iron | 0.7 mg | 3% | |
Potassium | 590.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.