Fried milkfish

Item Rating: 71/100

One cup of Fried milkfish is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Fried Milkfish is a delectable dish celebrated in Filipino cuisine, showcasing the rich flavors of this popular fish, known locally as "Bangus." Marinated in a blend of garlic, vinegar, and spices, it’s then expertly fried until golden and crispy. This versatile fish is a great source of protein, omega-3 fatty acids, and essential vitamins, making it a healthy choice for any meal. While the frying adds a delightful crunch, it’s best enjoyed with fresh side dishes like tomatoes and rice to balance the richness. Dive into this deliciously indulgent and nutritious wonder that represents the heart of Filipino dining!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%