Fried milk

Fried milk

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
14.3
protein
71.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 357.1 mg 15%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 0 g 0%
Sugars 35.7 g
protein 14.3 g 28%
Vitamin D 119.0 mcg 595%
Calcium 476.2 mg 36%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

47.6%
9.5%
42.9%
Fat: 257 cal (42.9%)
Protein: 57 cal (9.5%)
Carbs: 285 cal (47.6%)

About Fried milk

Fried Milk is a creamy dessert originating from Chinese cuisine, particularly popular in southern regions like Guangdong. This treat is crafted by cooking milk, sugar, and cornstarch into a thick pudding-like mixture, then chilling it until firm. The chilled milk is cut into pieces, coated in breadcrumbs, and deep-fried to create a crispy golden exterior while maintaining a soft, custard-like center. While Fried Milk offers a unique texture and flavor profile, it is considered more of an indulgent dessert than a health food. The dish is high in sugar and fat due to the frying process and coating, so it’s best enjoyed in moderation. Milk provides some protein and calcium, contributing essential nutrients. However, its caloric content and less nutritionally dense additions make this dish better suited as an occasional treat rather than a regular dietary item.