1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried milk fish
Fried Milk Fish, a popular dish in Southeast Asian cuisine, especially in the Philippines, is made by pan-frying marinated milkfish (bangus) until golden and crispy. This fish is prized for its tender meat and mild flavor, often enhanced with a tangy marinade of vinegar, garlic, and spices. Milkfish is a nutritional powerhouse, rich in omega-3 fatty acids, protein, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and muscle maintenance. However, frying adds calories and saturated fats, which may not be ideal for those monitoring their fat intake. Opting for healthier oils or reducing frying time can lighten the dish. Fried Milk Fish is typically paired with steamed rice and fresh vegetables, making it a balanced meal that combines rich flavors with valuable nutrients. It is a versatile recipe celebrated for its satisfying taste and cultural roots.
