One cup of Fried milk fish is around 240 grams and contains approximately 292.8 calories, 41.8 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Fried Milk Fish is a delicious dish hailing from the vibrant coastal regions of Southeast Asia. This succulent fish, often seasoned with garlic and spices, is deep-fried to golden perfection, offering a crispy exterior and tender, flaky meat inside. Rich in Omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. While it can be indulgent due to the frying method, enjoying it in moderation allows you to savor its unique flavors without guilt. Experience the culinary delight of Fried Milk Fish—an irresistible treat that brings the taste of the sea to your table!
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Nutrition Information
Calories |
292.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.3 mg | 1% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.8 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.5 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 30.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
