One cup of Fried mexican fish is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 39.4 grams of fat, and 31.5 grams of carbohydrates.
Fried Mexican Fish is a delicious dish hailing from the coastal regions of Mexico, where fresh fish is seasoned with bold spices, then coated in a light batter and fried to golden perfection. This dish often features varieties like tilapia or snapper, giving it a flaky, tender texture. While fried, which adds a satisfying crunch, it’s typically served with zesty sides like fresh pico de gallo or tangy salsa, enhancing its vibrant flavors. Packed with protein and omega-3 fatty acids, Fried Mexican Fish can be a healthy choice in moderation, making it a delightful addition to any seafood lover's table. Enjoy the beachy taste of Mexico right at home!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
