1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mexican fish
Fried Mexican Fish is a delectable dish that combines fresh fish fillets with bold Mexican flavors. Typically sourced from white fish like tilapia or snapper, the fillets are seasoned with a blend of spices such as cumin, chili powder, garlic, and lime juice before being lightly battered and fried to golden perfection. Originating from Mexican coastal cuisine, this dish pairs beautifully with sides like salsa, avocado, or citrus-infused salads. The fish provides a healthy source of protein and omega-3 fatty acids, promoting heart and brain health. However, frying increases fat content and calorie density, making moderation key for balanced nutrition. Opting for healthier cooking oils or baking alternative can reduce the dish’s saturated fat while preserving its signature zest and crunch. Perfect for seafood lovers, Fried Mexican Fish showcases the vibrant flavors of Mexico while offering a nutritious twist to traditional fried seafood dishes.
