1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried merluza panini
The Fried Merluza Panini is a flavorful sandwich featuring crispy fried merluza, a tender white fish popular in Mediterranean cuisine. Nestled between toasted artisan bread, the panini is layered with fresh lettuce, ripe tomatoes, and tangy tartar sauce. This dish offers a balance of textures, with the crunchy golden exterior of the fish and the soft, pillowy bread. Merluza is a lean protein source rich in essential nutrients like omega-3 fatty acids, which support heart health. However, the frying process adds extra calories and fat, making it less ideal for those seeking low-fat options. Using whole-grain bread and lighter condiments can enhance its nutritional value. This panini is a delightful fusion of indulgence and nourishment, perfect for enjoying Mediterranean-inspired flavors in a convenient format.
