Nutrition Facts for Fried merluza panini
Image of Fried merluza panini

Fried merluza panini

Item Rating: 67/100

One cup of Fried merluza panini is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 53 grams of carbohydrates.

Fried Merluza Panini is a savory delight that brings the taste of the ocean right to your hands. This mouthwatering sandwich features perfectly fried merluza, a tender white fish known for its flaky texture and mild flavor, nestled between two slices of crispy, grilled bread. Originating from Mediterranean cuisine, it's a delightful fusion that satisfies your cravings. Packed with protein, it's a healthier option compared to red meats, though the frying adds a touch of indulgence. Bite into this panini, and enjoy the harmonious blend of flavors, making it a tasty meal for any time of day!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 23.5294g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 235.2941IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 21.7%
Carbs: 39.1%