One cup of Fried merluza panini is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Fried Merluza Panini is a savory delight that brings the taste of the ocean right to your hands. This mouthwatering sandwich features perfectly fried merluza, a tender white fish known for its flaky texture and mild flavor, nestled between two slices of crispy, grilled bread. Originating from Mediterranean cuisine, it's a delightful fusion that satisfies your cravings. Packed with protein, it's a healthier option compared to red meats, though the frying adds a touch of indulgence. Bite into this panini, and enjoy the harmonious blend of flavors, making it a tasty meal for any time of day!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
