Fried merluza

Item Rating: 68/100

One cup of Fried merluza is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Merluza is a delicious dish featuring tender hake fillets lightly battered and fried to golden perfection. Originating from the coastal regions of Spain and Latin America, this flavorful fish is known for its flaky texture and mild taste. Typically served with a side of fresh lemon, it’s a staple in Mediterranean cuisine. While frying adds a crispy layer, Merluza itself is a lean source of protein, rich in omega-3 fatty acids, making it a heart-healthy choice. Enjoy this savory delight as a satisfying meal or a tasty appetizer that's sure to please any palate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 31.6%

Carbs: 21.1%