One cup of Fried merluza is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Fried Merluza is a delicious dish featuring tender hake fillets lightly battered and fried to golden perfection. Originating from the coastal regions of Spain and Latin America, this flavorful fish is known for its flaky texture and mild taste. Typically served with a side of fresh lemon, it’s a staple in Mediterranean cuisine. While frying adds a crispy layer, Merluza itself is a lean source of protein, rich in omega-3 fatty acids, making it a heart-healthy choice. Enjoy this savory delight as a satisfying meal or a tasty appetizer that's sure to please any palate!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
