1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried merluza
Fried Merluza is a flavorful seafood dish featuring merluza, a white fish prized for its delicate texture and mild taste. Common in Mediterranean and Spanish cuisines, the fish is typically coated in seasoned flour or breadcrumbs and fried in olive oil until golden and crispy. Merluza is a rich source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, supporting heart health and brain function. The use of olive oil—a monounsaturated fat—adds additional health benefits, though frying increases the calorie and fat content of the dish. Pairing it with fresh vegetables or a light, tangy salad balances the richness and enhances nutritional value. Fried Merluza offers a satisfying combination of crunch and softness, making it a popular choice in kitchens and restaurants alike, while moderation ensures a healthy indulgence.
