1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried meehoon
Fried Meehoon, a staple in Southeast Asian cuisine, is a dish made from stir-fried rice vermicelli noodles combined with a medley of vegetables such as carrots, cabbage, and bean sprouts, along with protein options like egg, shrimp, or chicken. Flavored with soy sauce, garlic, and occasionally chili for heat, its origins trace back to Malaysian and Singaporean street food culture, though variations exist across the region. Nutritionally, Fried Meehoon is rich in carbohydrates from the noodles, providing quick energy, and often includes fiber and vitamins from the vegetables. The addition of lean proteins enhances its nutritional profile, making it more balanced. However, its healthiness can vary depending on preparation; high sodium seasoning, added oils, and fried proteins may increase calories and fat content. Opting for smaller portions, less oil, and more vegetables can make this beloved comfort food a healthier choice.
