1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried meat skewers
Fried Meat Skewers, a popular dish across various cuisines, typically feature marinated chunks of meat, such as beef, chicken, or lamb, threaded onto skewers and fried to achieve a crispy, flavorful exterior. Common ingredients in the marinade include spices, herbs, garlic, and oil, varying by cultural origins, with notable versions found in Middle Eastern, Southeast Asian, and Mediterranean cuisines. Nutritionally, these skewers are often rich in protein from the meat and can contain iron, B vitamins, and essential amino acids. However, the frying process may add unhealthy fats, especially if prepared in excessive oil or served with calorie-heavy sauces. Healthier versions can be achieved by using lean cuts of meat, opting for air frying or grilling, and pairing them with fresh vegetables or whole grains. This dish showcases bold flavors and customizable options, making it suitable for both indulgence and mindful eating.
