Fried meat pieces

Fried meat pieces

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
47.6
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

15.7%
31.4%
52.9%
Fat: 321 cal (52.9%)
Protein: 190 cal (31.4%)
Carbs: 95 cal (15.7%)

About Fried meat pieces

Fried Meat Pieces are a popular dish found in various cuisines worldwide, often featuring bite-sized portions of chicken, beef, pork, or lamb that are seasoned, coated, and cooked in hot oil until crispy and golden brown. Originating in different cultures, from Southern American fried chicken to Asian stir-fried meats, this dish is celebrated for its bold flavors and satisfying texture. Typically, the pieces are seasoned with spices, herbs, or marinades, sometimes coated in flour or breadcrumbs to enhance crispiness. While rich in protein, the frying process can significantly increase calorie and fat content, making it a less healthy option compared to grilled or baked meats. However, enjoyed in moderation, Fried Meat Pieces can be a flavorful treat. Pairing them with fresh vegetables or opting for air frying can reduce their caloric load and improve nutritional balance.