1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried meat bao
Fried Meat Bao is a savory Chinese dish featuring pan-fried, fluffy dough filled with seasoned ground meat, often pork or beef, combined with aromatics like scallions, garlic, and ginger. The bao originates from Chinese cuisine, particularly popular in northern regions as a comforting street food or snack. The crispy exterior contrasts with the soft, flavorful filling, offering a satisfying texture and taste. While the dish delivers protein from the meat and fiber from optional vegetable inclusions, its nutrition profile varies depending on preparation. Frying the bao adds extra calories and fats, making moderation key for balanced eating. Opting for lean meats and steaming rather than pan-frying are healthier variations. Rich in flavor and tradition, Fried Meat Bao represents a classic fusion of taste and nutrient-packed ingredients, though indulgence should be mindful for overall dietary wellness.
