One cup of Fried mashed potatoes with fried onions is around 235 grams and contains approximately 353.0 calories, 5.0 grams of protein, 18.0 grams of fat, and 47 grams of carbohydrates.
Fried Mashed Potatoes With Fried Onions are a delicious twist on the classic comfort food we all know and love. Made from creamy mashed potatoes, golden-fried to crispy perfection, and topped with savory, caramelized onions, this dish combines rich textures and flavors. Originating from homestyle cooking, it's a favorite in many households, especially in American cuisine. While indulgent due to the frying, the dish offers a satisfying side that lushly complements any meal. Just remember to enjoy it in moderation for a delightful, mouthwatering experience!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
