1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mashed potatoes with fried onions
Fried Mashed Potatoes with Fried Onions is a comforting dish combining creamy mashed potatoes and golden, caramelized onions pan-fried to crispy perfection. Originating from Western comfort food traditions, the dish showcases simple yet indulgent ingredients. Potatoes, rich in potassium and vitamin C, provide essential nutrients and energy, while onions bring a dose of antioxidants and a depth of flavor. Typically prepared with butter or oil, the dish boasts a satisfying texture and savory taste. However, frying can increase the fat and calorie content, making moderation ideal for balanced eating. This recipe is versatile, serving as a hearty side dish or standalone snack, and can be customized with herbs or additional vegetables for nutrient enhancement. While indulgent, it offers a tasty way to incorporate wholesome ingredients into a meal.
