1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mashed potatoes
Fried Mashed Potatoes are a hearty dish combining creamy mashed potatoes with a crispy, golden exterior. Typically crafted using leftover mashed potatoes, the mixture often includes butter, cream, salt, and pepper, and may be enhanced with ingredients like cheese, garlic, or herbs for extra flavor. Originating from European comfort food traditions, this dish has become popular worldwide for its satisfying blend of textures. While fried mashed potatoes are rich in carbohydrates and energy, they are high in fat due to the frying process and additions like butter and cream. They can provide essential nutrients like potassium from potatoes but should be consumed in moderation, especially if prepared with excessive oil or fried in unhealthy fats. Pairing them with fresh vegetables or lean protein can enhance nutritional balance.
