1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried marrow
Fried marrow is a flavorful dish often enjoyed as part of European and Middle Eastern cuisines. Made by slicing marrow, typically from seasonal vegetables like zucchini or summer squash, it is coated in a light batter or seasoned breadcrumbs before being pan-fried to golden perfection. Rich in vitamins such as C and A, and minerals like potassium, marrow supports a healthy immune system and maintains good skin health. The frying process, while enhancing taste, introduces added fats depending on the choice of oil. Using olive or coconut oil can make it a heart-healthier option. Its high water content and natural sweetness make fried marrow a satisfying yet relatively low-calorie side dish, though moderation is key due to the frying method. Commonly paired with fresh herbs or dips, fried marrow blends nutrition with indulgence, offering a balance between delightful crispiness and tender, nutrient-rich flesh.
