1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mantou
Fried Mantou is a golden-brown, crispy variation of the classic Chinese steamed bun. Originating from Northern China, this dish is made from a simple dough of wheat flour, yeast, sugar, and water, which is deep-fried to achieve a crunchy exterior while maintaining a soft, airy interior. Traditionally served with condensed milk for dipping, it offers a delightful balance of sweetness and texture. While Fried Mantou is a tasty treat, it is calorie-dense due to the frying process and sugar content, making it less suitable for regular consumption if you're watching fat or sugar intake. However, it contains essential carbohydrates, serving as a quick energy source. Moderation is key to enjoying this popular Chinese comfort food as part of a balanced diet.
