One cup of Fried mantou is around 238.1 grams and contains approximately 428.6 calories, 7.1 grams of protein, 19.0 grams of fat, and 59.5 grams of carbohydrates.
Fried Mantou are delightful Chinese steamed buns that have been lightly fried to perfection. Traditionally made from simple ingredients like flour, water, and yeast, they puff up beautifully during cooking. Originating from Northern China, these golden, crispy treats offer a comforting contrast to their soft, fluffy interior. While they are often enjoyed as a snack or side dish, it's worth noting that their frying gives them a richer flavor but adds extra calories. Served with sweetened condensed milk or as a savory accompaniment, Fried Mantou are a delicious fusion of textures that are sure to satisfy your cravings!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
