One cup of Fried manioc is around 240 grams and contains approximately 720 calories, 4.8 grams of protein, 36 grams of fat, and 96 grams of carbohydrates.
Fried Manioc is a delicious snack made from cassava root, a staple in many South American and African cuisines. First, the cassava is peeled, boiled, and then sliced into golden pieces before being fried to crispy perfection. This treat offers a unique combination of a crunchy exterior and a soft, fluffy interior. While fried manioc is a great source of carbohydrates, it's important to enjoy it in moderation due to its high-calorie content. Perfect as a side dish or snack, it’s often served with spicy dipping sauces, adding a flavorful kick. Indulge in this delightful delicacy and experience a taste of tradition with every bite!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
