One cup of Fried maitaki is around 140 grams and contains approximately 120 calories, 2.8 grams of protein, 10.0 grams of fat, and 8.6 grams of carbohydrates.
Fried Maitaki is a delicious, crispy dish made from Maitaki mushrooms, also known as hen of the woods, renowned for their rich, earthy flavor and unique feathery texture. Originating from East Asia, these mushrooms are often featured in Japanese cuisine, adding depth to soups and stir-fries. When fried, they become a delightful, golden-brown treat that’s perfect as a snack or side dish. Loaded with nutrients, Maitaki mushrooms are a great source of antioxidants, vitamins, and minerals, while being low in calories. Enjoy Fried Maitaki for a tasty and wholesome addition to your meals!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 15720 mcg | 78600% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
