1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried maggi
Fried Maggi is a flavorful twist on the popular instant noodles originally introduced in India by Nestlé. Typically a street food favorite, this dish combines cooked Maggi noodles with a medley of colorful vegetables like bell peppers, onions, tomatoes, and carrots, stir-fried in oil and seasoned with a signature masala spice blend. Protein additions such as egg or chicken may also be included for variation. While rich in taste and a quick option, it leans heavily on processed ingredients, namely the instant noodles and prepackaged seasoning, which are high in sodium and contain refined flour. However, the inclusion of fresh vegetables can provide essential vitamins and nutrients. Moderation and portion control are key, as excessive consumption may lead to high calorie and salt intake. Fried Maggi serves as a quick, indulgent comfort food rather than a nutritionally balanced meal.
