1 serving (150 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mac n cheese
Fried Mac N Cheese is a rich and indulgent comfort food made by combining cooked elbow macaroni with creamy cheese sauce, shaping the mixture into bite-sized portions, coating them in breadcrumbs, and deep-frying until golden brown. This dish is inspired by American Southern cuisine, blending classic mac and cheese with the crispy texture of fried food. While undeniably satisfying, Fried Mac N Cheese is calorie-dense and high in fats due to the cheese, butter, and frying process. However, it does provide some protein from the cheese and macaroni and may be enriched with vitamins if whole-grain pasta or fortified breadcrumbs are used. Often served as an appetizer or party snack, it celebrates bold flavors and decadent textures, making it a treat rather than a nutritious staple. Moderation is key to enjoying this flavorful creation without compromising a balanced diet.
