1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried lumpia
Fried Lumpia is a popular dish in Filipino cuisine, often served as an appetizer or snack. These crispy spring rolls are traditionally filled with a mixture of finely chopped vegetables like carrots, cabbage, and bean sprouts, along with ground meat such as pork or beef, though vegetarian versions are common. Wrapped in thin rice or wheat-based wrappers, the rolls are deep-fried until golden and crunchy. Lumpia is rich in flavor and texture but can be high in calories and fat due to frying. However, its vegetable-packed filling provides fiber and essential vitamins. Opting for lean protein or baking the rolls can make them a healthier choice. Often served with a tangy dipping sauce, Fried Lumpia showcases the melding of Filipino flavors in a handheld treat that’s both satisfying and versatile.
