1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried lobster
Fried Lobster is a decadent seafood dish often featured in American and Asian cuisines, combining the natural sweetness of lobster with crispy, golden batter. The preparation typically involves fresh lobster tails coated in seasoned flour or breadcrumbs and deep-fried until crunchy. This dish is rich in protein and provides essential nutrients, including omega-3 fatty acids, vitamins B12 and E, and minerals like zinc and copper, which support heart health and immunity. However, its nutritional profile can be impacted by the frying process, as it increases calorie and fat content, particularly if prepared with oil high in saturated fats. Pairing Fried Lobster with lighter sides, such as steamed vegetables or a citrus salad, can balance its richness. While indulgent, moderation is key to enjoying this flavorful seafood favorite without compromising a healthy lifestyle.
