1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried leeks
Fried leeks are a simple yet flavorful dish often found in European cuisines, particularly French and British cooking. Made by slicing leeks into thin rounds or strips and pan-frying them in oil or butter, this dish highlights the vegetable’s natural sweetness and mild, onion-like taste. Leeks are packed with vitamins A, C, and K, along with antioxidants that help support heart health and reduce inflammation. They’re also a source of dietary fiber, promoting digestive health. However, frying leeks can increase calorie content due to added fats, so opting for heart-healthy oils like olive oil can improve nutritional value. Fried leeks make a versatile side dish or garnish, pairing well with proteins or adding depth to salads and soups. Whether enjoyed crispy or lightly sautéed, they bring a rich, savory dimension to any meal while offering several health benefits in moderation.
