One cup of Fried leeks is around 240 grams and contains approximately 840 calories, 12 grams of protein, 48 grams of fat, and 96 grams of carbohydrates.
Fried Leeks are a delicious and versatile dish originating from Mediterranean cuisine. Made from fresh leeks, which are sliced and lightly battered before being golden-fried to perfection, they offer a delightful crunch and a subtle sweet, onion-like flavor. While they are a tasty indulgence, it’s best to enjoy them in moderation due to the frying process. However, leeks themselves are rich in vitamins A and K, and are a great source of dietary fiber. Serve them as a snack, a side dish, or a gourmet topping, and savor the crispy goodness that elevates any meal!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
