1 serving (100 grams) contains 230 calories, 23.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried lean chicken thighs
Fried Lean Chicken Thighs are a popular dish enjoyed across various cuisines for their rich flavor and satisfying texture. Typically made by coating skinless and boneless chicken thighs in a light seasoning or breading, then frying them to perfection, this recipe balances taste and nutrition. The lean chicken thighs provide a good source of high-quality protein, essential for muscle repair and overall health. Skinless thighs are lower in fat compared to their skin-on counterparts, making them a slightly healthier choice. However, frying in oil does increase the fat content and calorie density, so portion control is advised. This dish is versatile and can be paired with a variety of sides, such as steamed vegetables or whole grains, to enhance its nutritional value. It draws inspiration from global fried chicken traditions, blending health-focused adaptations with classic flavors. Best enjoyed in moderation as part of a balanced diet.
