1 serving (100 grams) contains 294 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried lamb chops
Fried lamb chops are a savory and rich dish consisting of tender lamb rib or loin chops seasoned with spices, herbs, and sometimes marinades. Often associated with Mediterranean and Middle Eastern cuisines, the preparation highlights robust flavors like garlic, rosemary, thyme, or paprika. The lamb is typically pan-fried or deep-fried, creating a crispy exterior while retaining its juicy interior. Nutritionally, lamb is an excellent source of high-quality protein, iron, zinc, and vitamin B12, which support muscle function, immune health, and energy metabolism. However, fried lamb chops can also be high in saturated fat and calories, especially when prepared with added oils and breading. Pairing this dish with lighter sides such as steamed vegetables or fresh salads can help balance its richness, making it a flavorful indulgence with mindful moderation.
