1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ladyfinger
Fried Ladyfinger, commonly known as fried okra, is a popular dish in Southern American cuisine and various other culinary traditions worldwide. This delightful recipe typically involves fresh okra pods sliced into bite-sized pieces, coated in a seasoned batter or cornmeal mix, and deep-fried until crispy and golden. While the frying process lends a deliciously crunchy texture, it also increases the fat content due to the oil used. Nevertheless, okra itself is a nutrient-rich vegetable, providing dietary fiber, vitamin C, vitamin K, and antioxidants that support digestion and the immune system. Fried Ladyfinger can be enjoyed in moderation as part of a balanced diet, though those monitoring calorie or fat intake may need to consider alternative cooking methods such as baking or air frying to retain its health benefits. This dish is cherished for its satisfying texture and savory flavor, making it a favorite side item or snack in many households.
