One cup of Fried ladyfinger is around 240.4 grams and contains approximately 432.7 calories, 4.8 grams of protein, 24.0 grams of fat, and 48.1 grams of carbohydrates.
Fried Ladyfinger is a delectable Southern Asian dish that features tender okra, coated in a light batter and deep-fried to perfection. This crispy snack is often seasoned with spices, adding a burst of flavor with every bite. Originating from Indian cuisine, it pairs beautifully with chutneys or can be enjoyed as a standalone treat. While it's irresistibly crunchy and satisfying, keep in mind that the frying adds extra calories. However, okra is rich in dietary fiber, vitamins, and antioxidants, making it a tasty option when enjoyed in moderation. Dive into this mouthwatering delight and savor the unique taste of Fried Ladyfinger!
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Nutrition Information
Calories |
432.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 7.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
