Fried ladyfinger

Item Rating: 78/100

One cup of Fried ladyfinger is around 250 grams and contains approximately 450 calories, 5 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.

Fried Ladyfinger is a delectable Southern Asian dish that features tender okra, coated in a light batter and deep-fried to perfection. This crispy snack is often seasoned with spices, adding a burst of flavor with every bite. Originating from Indian cuisine, it pairs beautifully with chutneys or can be enjoyed as a standalone treat. While it's irresistibly crunchy and satisfying, keep in mind that the frying adds extra calories. However, okra is rich in dietary fiber, vitamins, and antioxidants, making it a tasty option when enjoyed in moderation. Dive into this mouthwatering delight and savor the unique taste of Fried Ladyfinger!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 25g	0%
Saturated Fat 3.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 10g	0%
Total Sugars 7.5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 200mg	0%
Iron 2.5mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 4.5%

Carbs: 44.9%