One cup of Fried lady finger is around 250 grams and contains approximately 450 calories, 5 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.
Fried Lady Finger is a savory delight hailing from Indian and South Asian cuisine. Made from fresh okra, these crispy, golden bites are seasoned with a medley of spices that elevate their natural flavors. While the crispy coating adds a satisfying crunch, it's important to enjoy them in moderation, as frying can increase calorie content. Packed with fiber, vitamins, and minerals from the okra, Fried Lady Fingers offer a tasty way to indulge without sacrificing too much on health. Perfect as a snack or a side dish, they bring a burst of flavor to any meal!
Calories |
450 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25 g | 32% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 750 mg | 32% | |
Total Carbohydrates | 50 g | 18% | |
Dietary Fiber | 10 g | 35% | |
Sugars | 7.5 g | ||
protein | 5 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 200 mg | 15% | |
Iron | 2.5 mg | 13% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.