1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried lady finger
Fried Lady Finger, commonly known as fried okra, is a popular dish in Southern American cuisine, though it also holds prominence in African, Indian, and Middle Eastern cooking. Made by coating sliced okra pods in seasoned flour or cornmeal and frying until crisp, this dish is celebrated for its crunchy exterior and tender interior. Okra is naturally rich in dietary fiber, vitamins C and K, folate, and antioxidants, contributing to digestion, immune support, and overall health. However, frying increases its calorie and fat content, especially if cooked in oil, which may offset some health benefits. For a lighter version, baking or air-frying can reduce fat while preserving flavor. A versatile side dish or snack, Fried Lady Finger embodies cultural heritage and culinary creativity while providing nutritional value when enjoyed in moderation.
