Fried lady finger

Fried lady finger

Appetizer

Item Rating: 78/100

One cup of Fried lady finger is around 250 grams and contains approximately 450 calories, 5 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.

Fried Lady Finger is a savory delight hailing from Indian and South Asian cuisine. Made from fresh okra, these crispy, golden bites are seasoned with a medley of spices that elevate their natural flavors. While the crispy coating adds a satisfying crunch, it's important to enjoy them in moderation, as frying can increase calorie content. Packed with fiber, vitamins, and minerals from the okra, Fried Lady Fingers offer a tasty way to indulge without sacrificing too much on health. Perfect as a snack or a side dish, they bring a burst of flavor to any meal!

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450
calories
5
protein
50
carbohydrates
25
fat

Nutrition Information

1 cup (250g)
Calories
450
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 50 g 18%
Dietary Fiber 10 g 35%
Sugars 7.5 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.9%
4.5%
50.6%
Fat: 225 cal (50.6%)
Protein: 20 cal (4.5%)
Carbs: 200 cal (44.9%)