One cup of Fried ladies fingers is around 90 grams and contains approximately 197.1 calories, 3.5 grams of protein, 11.5 grams of fat, and 20.2 grams of carbohydrates.
Fried Ladies Fingers are a delightful dish featuring tender okra, expertly coated in a light, crispy batter and fried to golden perfection. Originating from Southern cuisine, these flavorful bites bring a unique twist to your table. Packed with fiber and essential nutrients, okra is known for its health benefits, although frying adds a touch of indulgence. Perfect as an appetizer or a flavorful side, Fried Ladies Fingers offer a satisfying crunch and a burst of flavor in every bite. Dive into this crispy delight and experience the warmth of Southern comfort food at its finest!
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 284.4 mg | 12% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.8 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 99.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
