1 serving (300 grams) contains 740 calories, 20.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried kway teow
Fried Kway Teow is a popular stir-fried noodle dish originating from Southeast Asia, particularly Malaysia and Singapore. It features flat rice noodles cooked with soy sauce, garlic, eggs, bean sprouts, chives, and often a mix of proteins such as shrimp, cockles, or sliced Chinese sausage. Rich in flavor, its distinguishing characteristics include the smoky notes achieved from high-heat cooking, known as "wok hei." While Fried Kway Teow is beloved for its bold taste, it is considered indulgent rather than health-focused due to its high oil content, sodium levels, and reliance on refined carbohydrates. However, its use of fresh vegetables and lean proteins offers some nutritional benefits. For a lighter version, adjustments can include reducing oil and sodium or incorporating more vegetables and whole-grain noodles. This dish reflects the diverse culinary traditions of the region while remaining a hearty and satisfying treat.
