One cup of Fried kway teow is around 237.4 grams and contains approximately 475.8 calories, 12.1 grams of protein, 18.2 grams of fat, and 71.7 grams of carbohydrates.
Fried Kway Teow is a beloved stir-fried noodle dish originating from Malaysia and Singapore. Made with flat rice noodles, it’s typically tossed in a sizzling wok with ingredients like shrimp, Chinese sausage, eggs, bean sprouts, and chives, all coated in a rich soy sauce that gives it a savory depth. Though deliciously indulgent, it can be high in calories and fat due to the oil and proteins used. However, the inclusion of veggies offers a nutritious touch, making it a flavorful balance of tastes and textures!
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.4 mg | 19% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
