1 serving (300 grams) contains 740 calories, 20.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried kuey teow
Fried Kuey Teow is a beloved stir-fried noodle dish originating from Malaysian and Singaporean cuisine, often enjoyed as a street food classic. Made with flat rice noodles, it’s typically cooked at high heat with soy sauce, garlic, eggs, bean sprouts, and proteins like shrimp, cockles, or Chinese sausage, imparting a smoky "wok hei" flavor. While the dish is rich in flavor, it is calorie-dense due to the use of oil, soy-based sauces, and meats, making it a less healthy option when consumed in excess. However, its inclusion of vegetables like chives and bean sprouts can provide some fiber, while the proteins can contribute to muscle-building nutrients. For a healthier variation, one can reduce the oil, increase the vegetable content, or opt for leaner protein sources like tofu or chicken. Fried Kuey Teow evokes comfort and indulgence, but mindful portion sizes are key to balancing enjoyment and health.
