One cup of Fried kovakai is around 120 grams and contains approximately 105 calories, 4 grams of protein, 4 grams of fat, and 8 grams of carbohydrates.
Fried Kovakai is a delightful South Indian dish made from tender, sliced ivy gourd, also known as Tindora. These vibrant green vegetables are sautéed to perfection with aromatic spices, creating a crispy, flavorful treat. Often seasoned with a touch of turmeric, chili powder, and mustard seeds, Fried Kovakai brings a burst of flavor to your palate. Rich in vitamins, fiber, and low in calories, this dish offers a healthy way to enjoy a classic recipe. Perfect as a snack or a side dish, Fried Kovakai is a must-try for anyone who loves bold tastes and wholesome ingredients.
Log this food in SnapCalorie
Nutrition Information
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
