1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried kovakai
Fried Kovakai, also known as fried Ivy Gourd, is a popular dish in Indian cuisine, particularly in southern regions. Made by stir-frying sliced kovakai (Ivy Gourd) with a blend of aromatic spices such as turmeric, chili powder, and mustard seeds, this recipe often incorporates onions and curry leaves for added flavor. Kovakai is rich in fiber, vitamins A and C, and antioxidants, making it beneficial for digestion and overall immunity. While the base ingredient is low in calories, frying can increase the dish's fat content depending on the oil used and cooking method. It's a flavorful way to enjoy Ivy Gourd as part of a balanced meal, but moderation is recommended if prepared using generous amounts of oil. This dish pairs well with rice or flatbreads, adding a crisp and spiced touch to traditional Indian meals.
