One cup of Fried king fish is around 236.6 grams and contains approximately 552.1 calories, 47.3 grams of protein, 31.5 grams of fat, and 15.8 grams of carbohydrates.
Fried King Fish is a delectable dish hailing from coastal cuisines, celebrated for its rich flavor and flaky texture. This succulent fish is expertly seasoned and coated before being fried to golden perfection, offering a satisfying crunch with every bite. Packed with essential omega-3 fatty acids, it's a great source of protein, though moderation is key due to the frying process. Perfectly paired with a zesty dipping sauce, Fried King Fish is not only a treat for the taste buds but also a taste of tradition, making it a must-try for seafood lovers!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
