1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
448.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried king fish
Fried King Fish is a flavorful dish often celebrated in South Asian, Caribbean, and coastal cuisines. Featuring thick slices of kingfish, seasoned with a blend of spices like turmeric, chili powder, garlic, and lemon juice, the fish is shallow or deep fried to create a crispy exterior and tender, flaky interior. Rich in protein and omega-3 fatty acids, kingfish supports heart health, brain function, and muscle repair. However, frying the fish adds significant calories and fat, especially if prepared in oils high in saturated fats. For a healthier twist, try pan-searing with minimal oil or air frying. Packed with bold flavors and hearty textures, Fried King Fish remains a versatile seafood favorite that pairs beautifully with steamed veggies, rice, or light salads.
